Over the last couple of months, I have had the chance to work with a lot of people in the healthcare industry. Exploring different...

When people talk about eliminating sugar, they usually take it to an extreme. Your body needs a balance of all flavours, and that...

One of the major reasons for my weight gain through the pandemic has been how easily accessible sugary foods are in our daily lives. I...

I have had a long and rather rocky journey when it comes to weight and body image. Years of therapy, weight loss and weight gain later,...

I passed my MD Dermatology this year and could finally introduce myself as a certified expert. What I realised later was that what I...